On the eve of the 2nd edition of SWORD COLD SWIMMING, we invite you to a day of workshops and meetings dedicated to well-being, mental preparation and self-improvement.
A convivial moment, open to all - sportsmen and women as well as the simply curious - to plunge into the unique universe of cold water swimming.
14h ? Yoga session
Led by Ahimsayogabyhelene
A time to relax, breathe and refocus body and mind before the big day.
(Remember to bring your mat.)
4 p.m. Come and surf the wave!
Guided hypnosis session with Olivier
An immersive experience to tame your emotions, boost your confidence and visualize your goals.
17h30 ? Round-table discussion: "Winter swimming and surpassing yourself?
With our specialists and athletes
An opportunity to discuss the issues, benefits and challenges of cold-water swimming.
A convivial drink, offered by the Louphouques d?Hermanville, will bring these discussions to a close in a warm atmosphere.
20h30 ? Screening of the film ?Sally Bauer, à contre-courant?
A documentary by Frida Kempff ? Running time: 1 hour 59 minutes
Screening organized in partnership with Les Amis du Cinéma de Lion
