Run Talk: Podcast D-3 Liberté Marathon

With just 3 days to go to the Liberté Marathon, the MoHo, Ici Normandie and the Liberté Marathon teams invite you to join us for a podcast, recorded in public, devoted to running and the preparations leading up to the start of the race.
On the programme: discussions, feedback and practical advice on running and marathons with guests from the organisers, local athletes and participants in the "Objectif Premier Marathon" programme.
Alongside the Marathon de la Liberté and Ici Normandie teams, Norman athletes Valentin Gondouin, Elisa Culleron and Pierre Fossard will be sharing their experience, advice and vision of running and marathon preparation.
Topics covered:
- The rise of running and its benefits
- The latest advice before the race: sleep, nutrition, hydration, equipment and mental preparation
- Deciphering the Marathon de la Liberté: route, organisation and practical advice for D-Day
- Sharing experiences and questions from the audience

• Free for all