Sessions are led by Hélène Riou, who trained at the École Française du Yoga de l'Ouest and is affiliated to the Fédération Nationale des Enseignants de Yoga.
She offers a holistic approach to yoga, combining awareness of the breath with the practice of postures (asanas), in an approach that is both gentle and profound.
Each session is enriched by references to Indian culture - legends, mythology and philosophy - giving meaning to the practice. All of this is done with respect for the rhythm of the seasons, in accordance with the principles of Ayurveda.
A rejuvenating experience to reconnect with yourself and calm your mind.
